Adrenal stress also known as adrenal fatigue has become a common health condition in today’s society. The purpose of the adrenal glands is to assist the body in managing stress. Due to the fact we live in a fast-paced demanding society, our adrenal glands are constantly being taxed. The adrenal glands affect the functioning of every tissue, organ, and gland in the body which is why it is critical to support them so they will function efficiently.

Weak adrenal glands can create a wide range of health symptoms, most of which can mimic other health conditions making it difficult to diagnose. In fact adrenal stress is unrecognized by most conventional doctors.

Common signs and symptoms of weak adrenals may include the following:

•Difficulty waking up and getting out of bed in the morning, often times even after a good night sleep.
•Needing coffee or caffeine containing beverages to keep you going.
•Craving sugar foods, or salty foods.
•Lack of energy and stamina.
•Decreased sex drive.
•Decreased ability to handle any form of stress- less tolerance.
•Prone to frequent sickness, especially upper respiratory problems coupled with lengthy recovery times.
•Digestion problems.
•Dizziness (Vertigo) especially upon standing.
•Mild depression, lack of enthusiasm.
•Decreased ability to make simple decisions.
•Abnormal blood sugar issues, typically in the form of Hypoglycemia (low blood sugar).
•Difficulty focusing, fuzzy headedness, diminished memory.
•Women may have severe PMS symptoms.
•Low blood pressure.
•Difficulty sleeping.

*Weight gain and inability to lose weight

I personally believe everyone including children have adrenal fatigue to some extent, especially since weak adrenals can be hereditary. The good news is health can be restored to these vital glands.  The key is to eat a nourishing diet that contains all of the food groups. Unrefined carbohydrates are especially important to provide energy especially to the brain. Adequate animal protein intake will help to build the body and stabilize blood sugar levels. Equally as important is the consumption of essential fatty acids, which will help manufacture the adrenal hormones the body is lacking.

In addition to a healthy diet there are other supplements that are helpful in restoring balance, these include: b complex vitamins, magnesium, zinc, vitamin c and antioxidants, amino acids and herbs such as: licorice, rhodiola, ashwaghanda, and ginseng. There are a variety of  herbal formulas and holistic health supplements available on our website that are effective in treating adrenal fatigue.