Energy Drinks have become the latest trend. All age groups are consuming them to achieve a quick energy surge.  Most people are dependent on caffeine for energy. They start their day with coffee or even soda.  Our adrenals have become so depleted and our bodies lack proper nutrients that most people are constantly exhausted. How do they remedy this? Grab an energy drink, right? Wrong!

While many people think it is only a drink, what exactly is in those drinks that give you an energy boost? For starters they are loaded with sugar which being in liquid form goes directly into the blood stream and spikes insulin levels. This can eventually lead to a blood sugar imbalance and a prediabetic condition. When insulin levels are high it can trigger cravings for carbohydrate rich foods. Excess insulin in the blood stream will also lead to weight gain.  High amounts of caffeine in these energy drinks can be detrimental to the nervous system and lead to sleeping problems. One of the most common questions I get is for advice on natural remedies for insomnia or restless sleep. The first piece of advice I give is to omit all caffeine from your diet.

Other natural alternatives to energy drinks include starting your day with a balanced breakfast, eat small frequent meals or snacks throughout the day, and make sure you are eating foods from all the basic food groups: protein, unrefined carbohydrates, and healthy fats. This will help balance your blood sugar levels and provide your body with proper nutrients. Other suggestions include daily exercise and making sure you are getting an adequate amount of sleep each night. 

Some suggested supplements to help boost energy levels include b vitamins, bee pollen, and herbs such as gingko biloba and ginseng. If you make these changes and you still experience fatigue every day you may have a weakened thyroid and may need to support the thyroid with specific supplements.