Constipation and Colon Cancer are prevalent afflictions in our country. The main cause is a poor diet that contains large amounts of processed foods lacking in vital nutrients, foods high in sugar, white flour and foods lacking adequate fiber content. Dairy products can also be very constipating in certain individual's systems. Other causes of Constipation include lack of exercise, lack of adequate water intake, poor digestion (often from not properly chewing your food), lack of muscular tone in the bowel, and not attending to the calls of nature in a timely fashion. Food should pass through the digestive system and be eliminated without delay. If fecal matter stays in the colon too long, the peristaltic action of the bowel will become sluggish. Eventually muscle tone in the bowel will be become weakened due to excess fecal matter, and the colon can become distorted. When fecal matter stays in the bowel for too long, it begins to putrefy and toxic waste builds up in the body. This leads to a majority of health problems.The number of bowel movements per day will vary from person to person. It can be normal for some people to have a bowel movement once a day, while others will have two to three bowel movements daily. The Bowel should be moved at least once a day for everyone. One of the best ways to rid yourself of Constipation and rebuild your colon is through bowel cleansing.

The suggested holistic health supplements below are gentle, harmless and effective:

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