A cough is a reflex response of the body that occurs when the air passages become irritated. A cough is the bodys way of getting rid of substances that don't belong there- such as mucus, dust, smoke or a foreign body. This reflex helps to protect the lungs from bacteria, viruses, dust and other damaging substances. There are two types of coughs, one of which is wet and produces mucus or phlegm, and the other type which is a dry cough. While coughing can be quite troublesome, it is actually beneficial to the body; therefore coughs should not be suppressed by medication. A Cough, while usually associated with a cold or sometimes allergies, can also be caused by; weakened immune system, chronic post-nasal drip, improper diet, weak digestion and Constipation. A Cough that lasts longer than a few weeks, or is accompanied by a shortness of breath or the presence of blood could indicate an underlying health concern, and you should seek medical attention.

The following herbal formulas will cleanse and strengthen the lungs and bronchioles while providing relief from coughing. The other recommended holistic health supplements will help strengthen the immune system.

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