The thyroid is an essential endocrine gland, located in the lower part of your neck, which controls ever facet of your health. Its main purpose is to produce, store, and release two key thyroid hormones: triiodothyronine (T3) and thyroxine (T4). These hormones control metabolism - the process by which oxygen and calories are converted to energy for use by cells and organs. All cells in your body depend on thyroid hormones for regulation and for energy in some form. Proper thyroid gland function regulates body metabolism, blood calcium levels, energy, excess fats, hormones, oxygen and weight loss. A weakened thyroid gland can create many health problems. The thyroid gland can become overactive (Hyperthyroid) or under active (Hypothyroid).

Symptoms of Hypothyroidism may include appetite loss, chronic fatigue, constipation, depression, dry skin, hair loss, infections, cold sensitivity, low body temperature, muscle weakness, painful premenstrual periods, slow growth or speech, tiredness, and weight gain.

Symptoms of Hyperthyroidism may include symptoms related to anxiety disorders, weight loss, hair loss, heart palpitations, insomnia, light or absent periods, GI disturbances, and an increase in appetite.

The thyroid gland depends upon many vital nutrients for proper functioning. Iodine is the most essential, as it enables the thyroid to produce the proper amount of thyroid hormones. It is when the intake of iodine is low, that thyroid gland becomes less efficient. Iodine also functions to: calm the body and relieve nervous tension, help the mind to think clearly, and metabolize excess fats in the body.

Other essential nutrients to nourish the thyroid gland include: amino acids (found in good-quality protein), all of the B vitamins, vitamins A, C, and E, beta-carotene, iron, zinc, iodine from kelp and other natural sources, selenium and essential fatty acids.

Some suggested holistic health supplements to nourish the thyroid gland and aid in its function are;

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